Every week I have the amazing privilege of hosting the Sacred Chambers in my home. Every week I lead a contemplation in Chamber 1 designed to journey within, with a bright flashlight of Awareness, to see all of the clutter we have accumulated in our 'heartspace' which weighs us down and casts a shadow over our inner Light. And every week I get to go on my own inner journey to see my own clutter and baggage, because everything I know and everything I talk about comes from my own direct experience. The point of the exercise is to see what's there-not to judge it but to see deeply and fearlessly; to look in the dark corners, because to see is to be free! In fact, it's just as the quantum physicists have discovered: the act of observation alters that which is observed. Discomfort and resistance begin to loosen and dissolve, not through any effort on our part other than focused observation; by staying with the 'what is', whatever that 'is'...by feeling the physical sensations in our body that arise as we look at our hurts and guilt and shame and fear, they start to fade.
There are two tricks though; the first being a paradox of sorts. If you undertake this 'seeing' to change what is seen, you aren't actually staying with the 'what is'. You are only superficially engaged while your real agenda is getting past the unpleasant 'what is' to something nicer. You haven't jumped in with both feet, but rather you are dipping a toe, hoping to be fully cleansed. You have to go all the way into your discomfort if you ever want to get through it; you have to be a spiritual warrior literally willing to die, because in the transformation that happens there is indeed a death: the death of pain and suffering. Most of us are very skilled at tickling the surface of our discomfort; we may even sit and feel miserable and sorry for ourselves for hours, days, weeks, even years, and we constantly complain that this transformation business doesn't work. If you are still miserable, you didn't find the bottom - go back and try again. Pray for guidance. Pray for assistance. You'll know it when you see it because in an instant, tears and frustration erupt into pure Joy.
The second trick is that YOU can't actually transform anything; if you could, you would have done it already, right? Your job in all inner work is to see. That's it. Like holding the flashlight of awareness on all the scariest monsters you can imagine....hands shaking, knees weak and totally helpless. But with light, especially a bright light, you will begin to see that the things you are most afraid of are silly, or pointless. You begin to realize how things from the past steal away your present; how your anger or hurt or sadness from a relationship that ended badly is now sabotaging your current relationships. How your fears prevent you from living the life your soul craves. When you really 'see', transformation happens. It is a gift...a happening. Like falling in love, YOU can't make it happen, it finds you when the environment is ripe. You can't make yourself fall in love with someone, but you can be aware of your blocks to love. As you see these things they shift and you have more room in your Heart for love to arrive.
The best pointer in my life has been: 'It is never EVER about the other person.' Any hard, hurtful or uncomfortable relationship in your life is about YOU. Nobody put the discomfort in you; it was already there, waiting to be seen and healed. So dare to look. Bravely go where your awareness has never gone before. To see is to be free.....
There are two tricks though; the first being a paradox of sorts. If you undertake this 'seeing' to change what is seen, you aren't actually staying with the 'what is'. You are only superficially engaged while your real agenda is getting past the unpleasant 'what is' to something nicer. You haven't jumped in with both feet, but rather you are dipping a toe, hoping to be fully cleansed. You have to go all the way into your discomfort if you ever want to get through it; you have to be a spiritual warrior literally willing to die, because in the transformation that happens there is indeed a death: the death of pain and suffering. Most of us are very skilled at tickling the surface of our discomfort; we may even sit and feel miserable and sorry for ourselves for hours, days, weeks, even years, and we constantly complain that this transformation business doesn't work. If you are still miserable, you didn't find the bottom - go back and try again. Pray for guidance. Pray for assistance. You'll know it when you see it because in an instant, tears and frustration erupt into pure Joy.
The second trick is that YOU can't actually transform anything; if you could, you would have done it already, right? Your job in all inner work is to see. That's it. Like holding the flashlight of awareness on all the scariest monsters you can imagine....hands shaking, knees weak and totally helpless. But with light, especially a bright light, you will begin to see that the things you are most afraid of are silly, or pointless. You begin to realize how things from the past steal away your present; how your anger or hurt or sadness from a relationship that ended badly is now sabotaging your current relationships. How your fears prevent you from living the life your soul craves. When you really 'see', transformation happens. It is a gift...a happening. Like falling in love, YOU can't make it happen, it finds you when the environment is ripe. You can't make yourself fall in love with someone, but you can be aware of your blocks to love. As you see these things they shift and you have more room in your Heart for love to arrive.
The best pointer in my life has been: 'It is never EVER about the other person.' Any hard, hurtful or uncomfortable relationship in your life is about YOU. Nobody put the discomfort in you; it was already there, waiting to be seen and healed. So dare to look. Bravely go where your awareness has never gone before. To see is to be free.....